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Channel: Sarah Stacey for The Mail on Sunday | Mail Online
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HEALTH: Know your skin villains

The villain is a manmade chemical smog of air pollutants, mainly from traffic, which means that city dwellers are wearing a mantle of pollution on their skin

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HEALTH: Let’s get lippy about the big C

More than 21,000 women are diagnosed with a form of gynaecological cancer each year in the UK and 21 women will die each day as a result. But only one in seven women can name a single type

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HEALTH: The new pill-free prescription

Come spring, the first thing that patients see as they walk into the College Surgery in Cullompton, Devon, are the green shoots of a raised-bed vegetable garden beside a physic garden

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HEALTH: A hearty helping of the right fats

The Pioppi Diet by cardiologist Dr Aseem Malhotra is based on the food of a particularly healthy district in Italy

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HEALTH: The melody memory boost

I visited a Singing for the Brain group where people with dementia are lured out of an often silent world by the power of song.

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HEALTH: What's causing my daughter’s meltdowns?

My teenage daughter has mood swings with tearfulness and irritability, as well as bloating and breast tenderness before her period. Could it be premenstrual syndrome? Our GP is dismissive.

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HEALTH: Boost your mood with herbal heroes

I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

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HEALTH: A game-changer for diabetes

Prime Minister Theresa May seems to be managing her type 1 diabetes well, in part due to new wearable technology in the form of glucose-tracking body sensors

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HEALTH: When every day is father’s day

Father’s Day is a poignant time for Jack, a 48-year-old writer and one of the estimated 200,000 single fathers in the UK. ‘Every day is father’s day in a way,’ he says

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HEALTH: Keep off the long grass!

Lyme disease has seriously affected several people I know and I urge you to be alert. This infectious disease is usually due to being bitten by a tick infected with a bacterium.

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HEALTH: Time to chill out about frozen food

Recently, I found myself sitting at a long kitchen table in a building near Chester being served an impeccably healthy Mediterranean-type feast by top chef Neil Nugent.

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HEALTH: We can all ditch sugar!

Health experts agree that obesity is the biggest health concern for the NHS, with a staggering 57 per cent of women and 67 per cent of men overweight. And sugar is the number-one villain.

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HEALTH: In case of emergencies…

With schools breaking up shortly, prep for holiday health with the St John Ambulance Universal Plus First Aid Kit – everything you need for common accidents

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HEALTH: What’s the best sun protection for my child?

I’m taking my young children on a beach holiday and wonder whether sun products claiming six- to eight-hour protection are reliable?

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HEALTH: When is it safe to give babies solids?

My health visitor advises breastfeeding my baby, my first, for a full six months. Is it safe to introduce solids even though the health visitor recommends against it?

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BEAUTY CLINIC: Moisturisers with an SPF

My partner has discovered moisturiser (quite late in life) and now wants one with an SPF as he spends a lot of time outdoors. What are the best options – which I might use as well?

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HEALTH: Crafty ways to boost your mood

Time was when we would all have been making something: knitting, sewing, painting, quilting, woodwork, pressing wild flowers, writing a journal, making pots or baskets, mending everything.

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HEALTH: The healthy diet that REALLY delivers!

Mother of four Jennifer Irvine is ‘obsessed with longevity’. Given that she’s only 42 and a picture of blooming, bouncing health, that seems a tad premature

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HEALTH: Can turmeric help fight cancer?

My husband is having chemotherapy for bowel cancer. Is it true that turmeric can be helpful with the outcome?

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HEALTH: Dear readers

Sadly, this is my last column in YOU after more years than I care to count. For family reasons, I am stepping down to have a break. But it’s not goodbye

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